How to stop hair loss during pregnancy?

Pregnant women experience certain changes in their hair due to increased levels of the hormone estrogen. This hormone also affects the hair follicles. Hair loss after pregnancy or childbirth is not a big deal; because it is a temporary condition that returns to normal after birth. However, it can affect both mother and baby.

Hair loss can be caused by conditions such as illness or malnutrition. So how to prevent hair loss during pregnancy or after pregnancy?

Application of oil:
Regular scalp maintenance can be beneficial for hair health. Applying hair oil twice a week before bed can help nourish your hair. Among the best natural care oils for hair health; Coconut oil, almond oil and olive oil.

Avoid excessive processes:
during pregnancy; Try to preserve your natural hairstyle, rather than using too much straightener, dryer or other hair tools. When wet, be gentle with your hair and use a wide tooth comb.

Vitamin and mineral deficiency:
Pregnant women are advised to have a healthy diet that includes the essential nutrients needed by the baby. Eat a diet rich in fruits and vegetables that contain antioxidants and flavonoids. It stimulates hair growth and protects hair.

Avoid stress:
Stress is one of the main causes of hair loss during pregnancy. However, stress during pregnancy cannot be avoided. In this case; The key is to focus on what makes you feel good. Meditation can help prevent stress and hair loss during pregnancy.

Avoid chemicals:
There are many products on the market that claim to be able to eliminate hair loss. But these products are not suitable for pregnant women because they contain harmful chemicals. During pregnancy, you should only use hair care products that contain biotin and silica.

Avoid brushing wet hair:
Generally, we dry and style our hair right after we shower. But you should avoid this because when your hair is wet, it will fall out much more easily. If you brush wet hair, it will fall out faster. It is best to wait for the hair to dry naturally.